General
| Servings/Makes: | 22 (1/2 cup) |
|---|---|
| Total Time: | 1 hr 25 mins |
| Type: | Appetizer |
| Attributed to: | Chex |
| Web Source: | http://www.chex.com/Recipes/RecipeView.aspx?RecipeId=14493&CategoryId=342 |
| Tried: |
Ingredients
| Ingredient | Amount |
|---|---|
| Cereal, Corn Chex | 3 cups |
| Cereal, Wheat Chex | 3 cups |
| Cereal, Honey Nut Cheerios | 3 cups |
| Almonds | 1-1/2 cups sliced |
| Banana chips | 1 cup |
| Butter or Margarine | 1/2 cup |
| Honey | 1/2 cup |
| Milk, dry | 1 tsp |
| Cardamom | 1 tsp ground |
| Cinnamon | 1/2 tsp ground |
| Ginger | 1/2 tsp ground |
| Nutmeg | 1/2 tsp ground |
| Cloves | 1/2 tsp ground |
| Zest, orange | 1/2 tsp |
| Vanilla | 1 tsp |
Nutritional Information
| Calories: | 180 |
|---|---|
| Fat: | 9g |
| Cholesterol: | 10mg |
| Sodium: | 170mg |
| Carbohydrates: | 22g |
| Fiber: | 2g |
| Protein: | 3g |
| Daily Values: | Vitamin A 6%; Vitamin C 2%; Calcium 6%; Iron 24% |
| Exchanges: | 1 Starch; 1/2 Other Carbohydrate; 1 1/2 Fat |
| Diabetic Friendly: | |
| Low Fat: |
Directions
Heat oven to 300°F. In ungreased large roasting pan, mix cereals, almonds and banana chips.
In 1-quart saucepan, melt butter over medium heat. Remove from heat. Stir in honey, dry milk, cardamom, ginger, cinnamon, nutmeg, cloves, orange peel and vanilla until well mixed. Pour over cereal mixture, stirring until evenly coated.
Bake 45 to 60 minutes or until golden brown, stirring every 15 minutes. Spread on waxed paper or paper towels to cool, about 15 minutes. Store in airtight container.