General
| Servings/Makes: | 16 (2 tbsp) |
|---|---|
| Total Time: | 35 mins |
| Type: | Appetizer |
| Attributed to: | McCormick |
| Web Source: | http://www.mccormick.com/recipedetail.cfm?id=1247 |
| Tried: |
Ingredients
| Ingredient | Amount |
|---|---|
| Tomatoes | 1 can (14 1/2 oz) diced |
| Corn, whole kernel | 1 can (8 3/4oz), well drained |
| Beans, black | 1 cup rinsed & drained |
| Onions, red | 2 tbsp chopped |
| Vinegar, white wine | 2 tbsp |
| Cilantro | 1 tbsp chopped |
| Olive oil | 1 tbsp |
| Pepper, chipotle chile | 1 tsp |
| Salt | 1/4 tsp |
Nutritional Information
| Calories: | 33 |
|---|---|
| Fat: | 1g |
| Cholesterol: | 0mg |
| Sodium: | 215mg |
| Carbohydrates: | 5g |
| Fiber: | 1g |
| Protein: | 1g |
| Daily Values: | |
| Exchanges: | |
| Diabetic Friendly: | |
| Low Fat: |
Directions
Combine all ingredients in a bowl. Cover and chill 30 minutes.
Stir just before serving on tortilla chips.
Comments / Suggestions
Choose baked or low fat tortilla chips or your favorite fresh vegetables for a healthier option.