General
| Servings/Makes: | 6 |
|---|---|
| Total Time: | 1 hr |
| Type: | Appetizer |
| Attributed to: | Betty Crocker |
| Web Source: | |
| Tried: |
Ingredients
| Ingredient | Amount |
|---|---|
| Yogurt, vanilla | 1 (8oz) container |
| Strawberries | 1/4 cup sliced |
| Sour cream | 1/4 cup reduced fat |
| Nutmeg | 1/2 tsp |
| Sugar, brown | 2 tbsp packed |
| Fruit, fresh | 4 cups mixed |
| Mint leaves | optional |
Nutritional Information
| Calories: | 115 (from fat 10) |
|---|---|
| Fat: | 1g (Saturated Fat 1g) |
| Cholesterol: | 5mg |
| Sodium: | 30mg |
| Carbohydrates: | 24g |
| Fiber: | 2g |
| Protein: | 3g |
| Daily Values: | Vitamin A 12%; Vitamin C 64%; Calcuim 8%; Iron 4% |
| Exchanges: | Fruit 1-1/2 |
| Diabetic Friendly: |  |
| Low Fat: | |
Directions
Place yogurt, sliced strawberries, sour cream, nutmeg and brown sugar in blender or food processor. Cover and blend on low speed, stopping blender occasionally to scrape sides if necessary, until smooth. Spoon into serving dish. Cover and refrigerate about 1 hour or until chilled.
Thread fruit on to twelve 6-inch skewers, alternating colors and types of fruit and placing a mint leaf after each piece. Serve with nutmeg sauce.
Comments / Suggestions
Mixed fruit - sliced bananas, cantaloupe chunks, gren or red seedless grapes, sliced peaches, pineapple chunks, or whole strawberries.