General
| Servings/Makes: | 8 |
|---|---|
| Total Time: | 1 hr 15 min |
| Type: | Appetizer |
| Attributed to: | Betty Crocker |
| Web Source: | http://www.bettycrocker.com/Recipes/Recipe.aspx?recipeId=34402 |
| Tried: |
Ingredients
| Ingredient | Amount |
|---|---|
| Cream cheese | 1/2 (8oz) pkg reduced-fat |
| Yogurt | 1/2 cup plain fat free |
| Honey | 1/4 cup |
| Pineapple | 1/2 (8-1/4oz) can, drained, finely chopped |
| Grapes, green | 16 seedless |
| Oranges, mandarin | 1/2 (11oz) can, drained |
| Strawberries | 8 cut in half |
Nutritional Information
| Calories: | 130 (Calories from Fat 35) |
|---|---|
| Fat: | 4g (Saturated Fat 2g) |
| Cholesterol: | 10mg |
| Sodium: | 70mg |
| Carbohydrates: | 21g |
| Fiber: | 1g |
| Protein: | 3g |
| Daily Values: | Vitamin A 4 %; Vitamin C 14 %; Calcium 4 %; Iron 2 % |
| Exchanges: | 1-1/2 Fruit; 1 Fat |
| Diabetic Friendly: |  |
| Low Fat: | |
Directions
In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped pineapple. Cover; refrigerate at least 1 hour to blend flavors.
Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit on each of 16 plastic or wooden skewers. Serve with dip.
Comments / Suggestions
Special Touch
For special events, serve a bowl of warm chocolate ice-cream topping with the pineapple dip. Mmm.
Time Saver
Skip the from-scratch dip. Instead, buy a tub of fruit dip. Or you can buy pineapple cream cheese and whip it to a soft consistency.