General
| Servings/Makes: | 2-3/4 cups |
|---|---|
| Total Time: | 10 mins |
| Type: | Appetizer |
| Attributed to: | Jackie Britten-Morgan |
| Web Source: | |
| Tried: |  |
Ingredients
| Ingredient | Amount |
|---|---|
| Avocados | 2 large ripe pitted, peeled and mashed |
| Tomatoes, roma | 1 medium, finely chopped |
| Jalapenos | 2 finely chopped |
| Onions | 1/4 medium chopped |
| Garlic, cloves | 1 finely chopped |
| Cilantro | 2 tbsp finely chopped or to taste (fresh) |
| Juice, lime | 2 tbsp |
| Salt | 1/2 tsp |
| Pepper, black | dash |
| Pepper, cayenne | dash |
| Onion powder | 1 tsp |
| Garlic powder | 1 tsp |
Nutritional Information
| Calories: | 10 |
|---|---|
| Fat: | 1g |
| Cholesterol: | 0mg |
| Sodium: | 30mg |
| Carbohydrates: | 1g |
| Fiber: | 1g |
| Protein: | 0g |
| Daily Values: | Vitamin A 0%; Vitamin C 4 %; Calcium 0%; Iron 0% |
| Exchanges: | Free |
| Diabetic Friendly: | |
| Low Fat: | |
Directions
In a medium bowl, mash together the avocados, lime juice, and salt. Stir in cayenne pepper and black pepper. Mix in onion, cilantro, jalapenos, tomatoes, and garlic. Refrigerate 1 hour for best flavor, or serve immediately.
Comments / Suggestions
My Opinion
This recipe is very quick and really easy. Jesse loves it and generally has me make it multiple times a month. It's a great healthy snack.
http://wiki.ehow.com/Plant-an-Avocado-Tree