General
| Servings/Makes: | 15 (1/2 cup) |
|---|---|
| Total Time: | 1 hr 5 mins |
| Type: | Appetizer |
| Attributed to: | Chex |
| Web Source: | http://www.chex.com/Recipes/RecipeView.aspx?RecipeId=34677&CategoryId=343 |
| Tried: |
Ingredients
| Ingredient | Amount |
|---|---|
| Cereal, Cheerios | 2 cups |
| Cereal, Chex | 2 cups (any variety) |
| Pretzels | 2 cups |
| Peanuts | 1 cup |
| Butter or Margarine | 1/4 cup melted |
| Worcestershire sauce | 1 tbsp |
| Garlic salt | 1/2 tsp |
Nutritional Information
| Calories: | 140 |
|---|---|
| Fat: | 9g |
| Cholesterol: | 10mg |
| Sodium: | 250mg |
| Carbohydrates: | 12g |
| Fiber: | 2g |
| Protein: | 4g |
| Daily Values: | Vitamin A 6%; Vitamin C 0%; Calcium 4%; Iron 15% |
| Exchanges: | 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Milk; 0 Low-Fat Milk; 0 Skim Milk; 0 Vegetable; 0 Lean Meat; 0 Very Lean Meat; 0 Medium-Fat Meat; 1/2 High-Fat Meat; 1 Fat |
| Diabetic Friendly: | |
| Low Fat: |
Directions
Heat oven to 275°F. In ungreased 13x9-inch pan, mix cereals, pretzels and peanuts.
In small bowl, mix remaining ingredients. Pour over cereal mixture, stirring until evenly coated.
Bake 30 minutes, stirring occasionally. Spread on paper towels to cool, about 15 minutes. Store in airtight container up to 1 week.