General
| Servings/Makes: | 21 (1/2 cup) |
|---|---|
| Total Time: | 2 hrs 5 mins |
| Type: | Appetizer |
| Attributed to: | Chex |
| Web Source: | http://www.chex.com/Recipes/RecipeView.aspx?RecipeId=36223&CategoryId=342 |
| Tried: |
Ingredients
| Ingredient | Amount |
|---|---|
| Cereal, Corn Chex | 2 cups |
| Cereal, Rice Chex | 2 cups |
| Cereal, Apple Cinnamon Cherrios | 2 cups |
| Bugles | 3 cups |
| Peanuts, dry roasted | 1-1/2 cups |
| Egg whites | 2 |
| Juice, orange | 2 tbsp or water |
| Sugar | 1 cup |
| Cinnamon | 1 tsp ground |
Nutritional Information
| Calories: | 160 |
|---|---|
| Fat: | 7g |
| Cholesterol: | 0mg |
| Sodium: | 190mg |
| Carbohydrates: | 21g |
| Fiber: | 1g |
| Protein: | 4g |
| Daily Values: | Vitamin A 4%; Vitamin C 2%; Calcium 4%; Iron 15% |
| Exchanges: | 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Milk; 0 Low-Fat Milk; 0 Skim Milk; 0 Vegetable; 0 Lean Meat; 0 Very Lean Meat; 0 Medium-Fat Meat; 0 High-Fat Meat; 1 1/2 Fat |
| Diabetic Friendly: | |
| Low Fat: |
Directions
Heat oven to 300°F. Spray with cooking spray or grease 15x10x1-inch pan.
In very large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon, using wire whisk or hand beater, until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 1 hour. Store in airtight container.