General
| Servings/Makes: | 16 (1/2 cup) |
|---|---|
| Total Time: | 1 hr 25 mins |
| Type: | Appetizer |
| Attributed to: | Chex |
| Web Source: | http://www.chex.com/Recipes/RecipeView.aspx?RecipeId=37637&CategoryId=343 |
| Tried: |
Ingredients
| Ingredient | Amount |
|---|---|
| Pretzel sticks | 3 cups |
| Cereal, Golden Grahams | 3 cups |
| Cereal, Wheat Chex | 2 cups |
| Nuts, mixed | 1-1/2 cups |
| Butter or Margarine | 1/2 cup, melted |
| Sugar, brown | 3 tbsp packed |
| Worcestershire sauce | 2 tbsp |
Nutritional Information
| Calories: | 240 |
|---|---|
| Fat: | 13g |
| Cholesterol: | 15mg |
| Sodium: | 430mg |
| Carbohydrates: | 26g |
| Fiber: | 3g |
| Protein: | 4g |
| Daily Values: | Vitamin A 8%; Vitamin C 2%; Calcium 6%; Iron 25% |
| Exchanges: | 1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Milk; 0 Low-Fat Milk; 0 Skim Milk; 0 Vegetable; 0 Lean Meat; 0 Very Lean Meat; 0 Medium-Fat Meat; 0 High-Fat Meat; 2 1/2 Fat |
| Diabetic Friendly: | |
| Low Fat: |
Directions
Heat oven to 250°F. In ungreased 15x10x1-inch pan, mix pretzels, cereals and nuts.
In small bowl, mix melted butter, brown sugar and Worcestershire sauce. Pour over cereal mixture, stirring to coat.
Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.